Fruit Dip

  • Comments Off on Fruit Dip

Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.

From our Popular Recipe results for Fruit Dip

Recently Viewed

Mango Lassi
Breadsticks
Watermelon Salad With Feta And Mint
Watermelon Feta Salad
Watermelon Salad

Low Fat Fruit and Granola Parfaits

Low Fat Fruit And Granola Parfaits

Ingredients

  • 1/2 cup vanilla low-fat yogurt
  • 1 2 ounces tub fat-free cream cheese
  • 1 tablespoon honey
  • 1/4 teaspoon ground cinnamon
  • 2 kiwifruits, peeled, halved lengthwise and sliced
  • 1 medium banana, sliced
  • 1 medium orange, peeled, cut lengthwise into fourths , and sliced
  • 1 1/2 cup fresh or frozen red raspberries, thawed and drained
  • 1 cup low-fat granola cereal

    • Method

  • Combine yogurt, cream cheese, honey, and cinnamon in a small bowl; beat with an electric mixer on medium speed till combined.
  • Chill.
  • Stir together kiwi fruits, banana, orange, and raspberries in another small bowl.
  • To assemble, layer the fruit mixture, yogurt-cheese mixture, and granola as desired in individual dishes.
  • Serve immediately.
  • Makes 4 servings.
  • Nutrition facts per serving: 245 cal , 3 g total fat 0 g sat fat, 4 mg cholesterol, 164 mg sodium, 51 g carbohydrate , 3 g dietary fiber, 8 g pro
  • Daily Value: 14% vitamin.
  • :A, 122% vitamin.
  • :C, 16% calcium, 12% iron.
  • Food exchanges: 1/2 milk, 1 1/2 fruit, 1 bread.

    • Full List of Low-Fat Recipes
    Full List of Fruit Recipes

    Creme Brulee:
    Lightly butter six ramekins Place the fruit in the ramekins, dividing it evenly amongst them Place the egg yolks in a bowl with the caster sugar Split the vanilla pod Continue Reading →

    Fruit Cake:
    Put the dry ingredients into a mixing bowl - flour, sugar, baking powder and butter (treat butter as 'dry' for our purposes) Mix until you have an even sandy consistency Continue Reading →

    Comments are closed.