French Country Keto Eggs Recipe

French Country Keto Eggs Recipe

Ingredients

• 4 ounces (115 g) sliced mushrooms
• 3 scallions, coarsely sliced
• 1 tablespoon (14 g) butter
• 2 canned artichoke hearts, chopped
• 6 eggs
• 1/2 cup (120 g) shredded Gruyere

Method

1. If you haven’t purchased your mushrooms already sliced, slice them up while you slice the scallions
2. In a large, heavy skillet over medium-high heat, saute the mushrooms and scallions in the butter
3. When the mushrooms have turned darker, add the artichoke hearts (I just slice mine right into the skillet) and stir the whole thing up
4. Then beat the eggs, add them to the skillet, and scramble the whole thing
5. When the eggs are about half-set, add the cheese and scramble until done
6. Serve

Makes 2 or 3 servings

1. Assuming 3 servings, each will have 10 grams of carbohydrates and 4 grams of fiber, for a total of 6 grams of usable carbs and 19 grams of protein

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