Flaxseed Nutrition Facts

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1 cup, whole flaxseed1 tbsp of, whole flaxseed100g of flaxseed1 tbsp of, ground flaxseed1 tsp of, whole flaxseed1 tsp of, ground flaxseed100g of flaxseed

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Nutrition in 168g of seed flaxseed flaxseed (Based on an average calorie intake of 2000 calories)
Women: Energy in 168g of seed flaxseed flaxseed 710cals 36% of your daily calories.
Women: Protein in 168g of seed flaxseed flaxseed 30.7g 34% of your daily protein.
Women: Carbs in 168g of seed flaxseed flaxseed 48.6g 19% of your daily carbs.
Women: Fats in 168g of seed flaxseed flaxseed 70.9g 85% of your daily maximum.
Men: Energy in 168g of seed flaxseed flaxseed 710cals 28% of your daily calories.
Men: Protein in 168g of seed flaxseed flaxseed 30.7g 27% of your daily protein.
Men: Carbs in 168g of seed flaxseed flaxseed 48.6g 15% of your daily carbs.
Men: Fats in 168g of seed flaxseed flaxseed 70.9g 79% of your daily maximum.

There are 710 calories in 1 cup, whole flaxseed (168g)

Nutrition in 1 cup, whole flaxseed

  • Calories: 710
  • Fat: 70.9 g
  • Carbs: 48.6 g
  • Fiber: 45.9 g
  • Protein: 30.7 g

There are 423 calories in 100g of flaxseed

Nutrition in 100g of flaxseed

  • Calories: 423
  • Fat: 42.2 g
  • Carbs: 28.9 g
  • Fiber: 27.3 g
  • Protein: 18.3 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 30 calories in 1 tbsp of, ground flaxseed (7g)

Nutrition in 1 tbsp of, ground flaxseed

  • Calories: 30
  • Fat: 3 g
  • Carbs: 2 g
  • Fiber: 1.9 g
  • Protein: 1.3 g

There are 14 calories in 1 tsp of, whole flaxseed (3.4g)

Nutrition in 1 tsp of, whole flaxseed

  • Calories: 14
  • Fat: 1.4 g
  • Carbs: 1 g
  • Fiber: 0.9 g
  • Protein: 0.6 g

There are 11 calories in 1 tsp of, ground flaxseed (2.5g)

Nutrition in 1 tsp of, ground flaxseed

  • Calories: 11
  • Fat: 1.1 g
  • Carbs: 0.7 g
  • Fiber: 0.7 g
  • Protein: 0.5 g

There are 423 calories in 100g of flaxseed

Nutrition in 100g of flaxseed

  • Calories: 423
  • Fat: 42.2 g
  • Carbs: 28.9 g
  • Fiber: 27.3 g
  • Protein: 18.3 g

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