Hemp Hearts Nutrition

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Seeds Hemp Seed Hulled

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Nutrition in 90g of hemp hearts hemp hearts (Based on an average calorie intake of 2000 calories)
Women: Energy in 90g of hemp hearts hemp hearts 483cals 24% of your daily calories.
Women: Protein in 90g of hemp hearts hemp hearts 28.4g 32% of your daily protein.
Women: Carbs in 90g of hemp hearts hemp hearts 7.8g 3% of your daily carbs.
Women: Fats in 90g of hemp hearts hemp hearts 43.9g 53% of your daily maximum.
Men: Energy in 90g of hemp hearts hemp hearts 483cals 19% of your daily calories.
Men: Protein in 90g of hemp hearts hemp hearts 28.4g 25% of your daily protein.
Men: Carbs in 90g of hemp hearts hemp hearts 7.8g 2% of your daily carbs.
Men: Fats in 90g of hemp hearts hemp hearts 43.9g 49% of your daily maximum.

There are 483 calories in 3 tbsp of hemp hearts (90g)

Nutrition in 3 tbsp of hemp hearts

  • Calories: 483
  • Fat: 43.9 g
  • Carbs: 7.8 g
  • Fiber: 3.6 g
  • Protein: 28.4 g

There are 537 calories in 100g of hemp hearts

Nutrition in 100g of hemp hearts

  • Calories: 537
  • Fat: 48.8 g
  • Carbs: 8.7 g
  • Fiber: 4 g
  • Protein: 31.6 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 537 calories in 100g of hemp hearts

Nutrition in 100g of hemp hearts

  • Calories: 537
  • Fat: 48.8 g
  • Carbs: 8.7 g
  • Fiber: 4 g
  • Protein: 31.6 g

There are 537 calories in 100g of hemp hearts

Nutrition in 100g of hemp hearts

  • Calories: 537
  • Fat: 48.8 g
  • Carbs: 8.7 g
  • Fiber: 4 g
  • Protein: 31.6 g

There are 537 calories in 100g of hemp hearts

Nutrition in 100g of hemp hearts

  • Calories: 537
  • Fat: 48.8 g
  • Carbs: 8.7 g
  • Fiber: 4 g
  • Protein: 31.6 g

There are 537 calories in 100g of hemp hearts

Nutrition in 100g of hemp hearts

  • Calories: 537
  • Fat: 48.8 g
  • Carbs: 8.7 g
  • Fiber: 4 g
  • Protein: 31.6 g

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