Fat in Mushrooms

  • Comments Off on Fat in Mushrooms

1 medium mushrooms1 cup piece ofs of or slices mushrooms1 cup of whole mushrooms1 large mushrooms1 slice of mushrooms100g of mushrooms1 small mushrooms

Mushroom

Below you will find the calorie and nutrition data for your query ‘Fat in Mushrooms’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mushrooms

vegetables

Not Searching for Fat in Mushrooms? You will find a search option at the top of the page. We have thousands of no nonsense Fats pages aimed solely to get you where you want to go.

The average woman needs 1,500 calories per day to lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat maxBased on 10-15g of fat x 3 meals a day, the amount of fat in your mushrooms is NOT very significant.

There are 0.1 grams of fat in 1 medium mushrooms (18g)

Nutrition in 1 medium mushrooms

  • Calories: 4.1
  • Fat: 0.1 g
  • Carbs: 0.6 g
  • Fiber: 0.2 g
  • Protein: 0.6 g

There are 0.3 grams of fat in 1 cup of whole mushrooms (96g)

Nutrition in 1 cup of whole mushrooms

  • Calories: 22
  • Fat: 0.3 g
  • Carbs: 3.2 g
  • Fiber: 1 g
  • Protein: 3 g

Low Fat Diets and Cholesterol: Please read and research.  I have personally refused to buy into the cholesterol hype for the last 30 years and now ….  well read below and do your own research before you start trying to reduce cholesterol with a low fat diet. Start here with your research.

Doubt cast on wisdom of targeting ‘bad’ cholesterol to curb heart disease risk
August 3, 2020    Source: BMJ
Summary: Setting targets for ‘bad’ (LDL) cholesterol levels to ward off heart disease and death in those at risk might seem intuitive, but decades of research have failed to show any consistent benefit for this approach, reveals an analysis of the available data.

There are 0.1 grams of fat in 1 large mushrooms (23g)

Nutrition in 1 large mushrooms

  • Calories: 5.2
  • Fat: 0.1 g
  • Carbs: 0.8 g
  • Fiber: 0.2 g
  • Protein: 0.7 g

There are 0 grams of fat in 1 slice of mushrooms (6g)

Nutrition in 1 slice of mushrooms

  • Calories: 1.4
  • Fat: 0 g
  • Carbs: 0.2 g
  • Fiber: 0.1 g
  • Protein: 0.2 g

There are 0.3 grams of fat in 100g of mushrooms

Nutrition in 100g of mushrooms

  • Calories: 23
  • Fat: 0.3 g
  • Carbs: 3.3 g
  • Fiber: 1 g
  • Protein: 3.1 g

There are 0 grams of fat in 1 small mushrooms (10g)

Nutrition in 1 small mushrooms

  • Calories: 2.3
  • Fat: 0 g
  • Carbs: 0.3 g
  • Fiber: 0.1 g
  • Protein: 0.3 g

Comments are closed.