Fat in one Avocado

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1 avocado1 cup, cubes avocado1 cup, pureed avocado1 cup, sliced avocado100g of avocado1 NLEA Serving avocado100g of avocado

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Avocados are a great source of potassium which helps regulate nerve function and to move nutrients into cells while taking away waste. Avocados help to combat high blood pressure and they’re packed with monounsaturated fats. They are also high in fiber and folate, a B vitamin that is important for proper brain function and healthy pregnancies. Avocado is a superfood!

Below you will find the calorie and nutrition data for your query ‘Fat in one One Avocado’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Avocado

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The average woman needs 1,500 calories per day to lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat maxBased on 10-15g of fat x 3 meals a day, the amount of fat in your one avocado is in an acceptable range.

There are 29.5 grams of fat in 1 avocado (201g)

Nutrition in 1 avocado

  • Calories: 276
  • Fat: 29.5 g
  • Carbs: 17.1 g
  • Fiber: 13.5 g
  • Protein: 4 g

There are 33.8 grams of fat in 1 cup, pureed avocado (230g)

Nutrition in 1 cup, pureed avocado

  • Calories: 315
  • Fat: 33.8 g
  • Carbs: 19.5 g
  • Fiber: 15.4 g
  • Protein: 4.6 g

Low Fat Diets and Cholesterol: Please read and research.  I have personally refused to buy into the cholesterol hype for the last 30 years and now ….  well read below and do your own research before you start trying to reduce cholesterol with a low fat diet. Start here with your research.

Doubt cast on wisdom of targeting ‘bad’ cholesterol to curb heart disease risk
August 3, 2020    Source: BMJ
Summary: Setting targets for ‘bad’ (LDL) cholesterol levels to ward off heart disease and death in those at risk might seem intuitive, but decades of research have failed to show any consistent benefit for this approach, reveals an analysis of the available data.

There are 21.5 grams of fat in 1 cup, sliced avocado (146g)

Nutrition in 1 cup, sliced avocado

  • Calories: 200
  • Fat: 21.5 g
  • Carbs: 12.4 g
  • Fiber: 9.8 g
  • Protein: 2.9 g

There are 14.7 grams of fat in 100g of avocado

Nutrition in 100g of avocado

  • Calories: 137
  • Fat: 14.7 g
  • Carbs: 8.5 g
  • Fiber: 6.7 g
  • Protein: 2 g

There are 7.4 grams of fat in 1 NLEA Serving avocado (50g)

Nutrition in 1 NLEA Serving avocado

  • Calories: 69
  • Fat: 7.4 g
  • Carbs: 4.2 g
  • Fiber: 3.4 g
  • Protein: 1 g

There are 14.7 grams of fat in 100g of avocado

Nutrition in 100g of avocado

  • Calories: 137
  • Fat: 14.7 g
  • Carbs: 8.5 g
  • Fiber: 6.7 g
  • Protein: 2 g

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