Fat in Feta Cheese

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1 cup, crumbled feta cheese100g of feta cheese1 oz of feta cheese1 cubic inch feta cheese1 wedge feta cheese (1.33 oz)100g of feta cheese100g of feta cheese

Cheese Feta

Can I have Cheese on Keto?

Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss.  I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Feta Cheese is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share!

Below you will find the calorie and nutrition data for your query ‘Fat in Feta Cheese’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Feta Cheese

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The average woman needs 1,500 calories per day to lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat maxBased on 10-15g of fat x 3 meals a day, the amount of fat in your feta cheese is too much.

There are 32.2 grams of fat in 1 cup, crumbled feta cheese (150g)

Nutrition in 1 cup, crumbled feta cheese

  • Calories: 368
  • Fat: 32.2 g
  • Carbs: 5.8 g
  • Fiber: 0 g
  • Protein: 21.3 g

There are 6.1 grams of fat in 1 oz of feta cheese (28g)

Nutrition in 1 oz of feta cheese

  • Calories: 70
  • Fat: 6.1 g
  • Carbs: 1.1 g
  • Fiber: 0 g
  • Protein: 4 g

Low Fat Diets and Cholesterol: Please read and research.  I have personally refused to buy into the cholesterol hype for the last 30 years and now ….  well read below and do your own research before you start trying to reduce cholesterol with a low fat diet. Start here with your research.

Doubt cast on wisdom of targeting ‘bad’ cholesterol to curb heart disease risk
August 3, 2020    Source: BMJ
Summary: Setting targets for ‘bad’ (LDL) cholesterol levels to ward off heart disease and death in those at risk might seem intuitive, but decades of research have failed to show any consistent benefit for this approach, reveals an analysis of the available data.

There are 3.7 grams of fat in 1 cubic inch feta cheese (17g)

Nutrition in 1 cubic inch feta cheese

  • Calories: 42
  • Fat: 3.7 g
  • Carbs: 0.7 g
  • Fiber: 0 g
  • Protein: 2.4 g

There are 8.2 grams of fat in 1 wedge feta cheese (1.33 oz) (38g)

Nutrition in 1 wedge feta cheese (1.33 oz)

  • Calories: 93
  • Fat: 8.2 g
  • Carbs: 1.5 g
  • Fiber: 0 g
  • Protein: 5.4 g

There are 21.5 grams of fat in 100g of feta cheese

Nutrition in 100g of feta cheese

  • Calories: 245
  • Fat: 21.5 g
  • Carbs: 3.9 g
  • Fiber: 0 g
  • Protein: 14.2 g

There are 21.5 grams of fat in 100g of feta cheese

Nutrition in 100g of feta cheese

  • Calories: 245
  • Fat: 21.5 g
  • Carbs: 3.9 g
  • Fiber: 0 g
  • Protein: 14.2 g

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