Saturated Fat in Eggs

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1 cup of (4.86 large eggs)1 large eggs1 extra large eggs1 jumbo eggs100g of eggs1 medium eggs1 small eggs

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Eggs as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity.

Opt for Eggs as a well balanced food with much to offer for weight loss.

Below you will find the calorie and nutrition data for your query ‘Saturated Fat in Eggs’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Eggs

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The average woman needs 1,500 calories per day to lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat maxBased on 10-15g of fat x 3 meals a day, the amount of fat in your eggs is NOT very significant.

There are 23.1 grams of fat in 1 cup of (4.86 large eggs) (243g)

Nutrition in 1 cup of (4.86 large eggs)

  • Calories: 306
  • Fat: 23.1 g
  • Carbs: 1.7 g
  • Fiber: 0 g
  • Protein: 30.6 g

There are 5.3 grams of fat in 1 extra large eggs (56g)

Nutrition in 1 extra large eggs

  • Calories: 71
  • Fat: 5.3 g
  • Carbs: 0.4 g
  • Fiber: 0 g
  • Protein: 7.1 g

Low Fat Diets and Cholesterol: Please read and research.  I have personally refused to buy into the cholesterol hype for the last 30 years and now ….  well read below and do your own research before you start trying to reduce cholesterol with a low fat diet. Start here with your research.

Doubt cast on wisdom of targeting ‘bad’ cholesterol to curb heart disease risk
August 3, 2020    Source: BMJ
Summary: Setting targets for ‘bad’ (LDL) cholesterol levels to ward off heart disease and death in those at risk might seem intuitive, but decades of research have failed to show any consistent benefit for this approach, reveals an analysis of the available data.

There are 6 grams of fat in 1 jumbo eggs (63g)

Nutrition in 1 jumbo eggs

  • Calories: 79
  • Fat: 6 g
  • Carbs: 0.4 g
  • Fiber: 0 g
  • Protein: 7.9 g

There are 9.5 grams of fat in 100g of eggs

Nutrition in 100g of eggs

  • Calories: 126
  • Fat: 9.5 g
  • Carbs: 0.7 g
  • Fiber: 0 g
  • Protein: 12.6 g

There are 4.2 grams of fat in 1 medium eggs (44g)

Nutrition in 1 medium eggs

  • Calories: 56
  • Fat: 4.2 g
  • Carbs: 0.3 g
  • Fiber: 0 g
  • Protein: 5.5 g

There are 3.6 grams of fat in 1 small eggs (38g)

Nutrition in 1 small eggs

  • Calories: 48
  • Fat: 3.6 g
  • Carbs: 0.3 g
  • Fiber: 0 g
  • Protein: 4.8 g

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