Fat in Coconut

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1 medium coconut1 cup, shredded coconut100g of coconut1 piece of coconut (2″ x 2″ x 1/2″)100g of coconut100g of coconut100g of coconut

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Below you will find the calorie and nutrition data for your query ‘Fat in Coconut’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Coconut

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The average woman needs 1,500 calories per day to lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat maxIf you eat this much fat 3 times a day then coconut is something you want to avoid.

There are 133 grams of fat in 1 medium coconut (397g)

Nutrition in 1 medium coconut

  • Calories: 1259
  • Fat: 133 g
  • Carbs: 60.3 g
  • Fiber: 35.7 g
  • Protein: 13.1 g

There are 33.5 grams of fat in 100g of coconut

Nutrition in 100g of coconut

  • Calories: 317
  • Fat: 33.5 g
  • Carbs: 15.2 g
  • Fiber: 9 g
  • Protein: 3.3 g

Low Fat Diets and Cholesterol: Please read and research.  I have personally refused to buy into the cholesterol hype for the last 30 years and now ….  well read below and do your own research before you start trying to reduce cholesterol with a low fat diet. Start here with your research.

Doubt cast on wisdom of targeting ‘bad’ cholesterol to curb heart disease risk
August 3, 2020    Source: BMJ
Summary: Setting targets for ‘bad’ (LDL) cholesterol levels to ward off heart disease and death in those at risk might seem intuitive, but decades of research have failed to show any consistent benefit for this approach, reveals an analysis of the available data.

There are 15.1 grams of fat in 1 piece of coconut (2″ x 2″ x 1/2″) (45g)

Nutrition in 1 piece of coconut (2″ x 2″ x 1/2″)

  • Calories: 143
  • Fat: 15.1 g
  • Carbs: 6.8 g
  • Fiber: 4 g
  • Protein: 1.5 g

There are 33.5 grams of fat in 100g of coconut

Nutrition in 100g of coconut

  • Calories: 317
  • Fat: 33.5 g
  • Carbs: 15.2 g
  • Fiber: 9 g
  • Protein: 3.3 g

There are 33.5 grams of fat in 100g of coconut

Nutrition in 100g of coconut

  • Calories: 317
  • Fat: 33.5 g
  • Carbs: 15.2 g
  • Fiber: 9 g
  • Protein: 3.3 g

There are 33.5 grams of fat in 100g of coconut

Nutrition in 100g of coconut

  • Calories: 317
  • Fat: 33.5 g
  • Carbs: 15.2 g
  • Fiber: 9 g
  • Protein: 3.3 g

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