How Much Fat in Peanut Butter

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Peanut Butter Smooth

Is peanut butter good for weight loss? Peanut butter can be included in a healthy diet. However peanut butter is high in calories and fat, so unless you are on a keto diet, eat it only in moderation.

Below you will find the calorie and nutrition data for your query ‘How Much Fat in Peanut Butter’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peanut Butter

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The average woman needs 1,500 calories per day to lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat maxIf you eat this much fat 3 times a day then peanut butter is something you want to avoid.

There are 127.7 grams of fat in 1 cup of peanut butter (258g)

Nutrition in 1 cup of peanut butter

  • Calories: 1458
  • Fat: 127.7 g
  • Carbs: 61.9 g
  • Fiber: 14.7 g
  • Protein: 56.5 g

There are 49.5 grams of fat in 100g of peanut butter

Nutrition in 100g of peanut butter

  • Calories: 565
  • Fat: 49.5 g
  • Carbs: 24 g
  • Fiber: 5.7 g
  • Protein: 21.9 g

Low Fat Diets and Cholesterol: Please read and research.  I have personally refused to buy into the cholesterol hype for the last 30 years and now ….  well read below and do your own research before you start trying to reduce cholesterol with a low fat diet. Start here with your research.

Doubt cast on wisdom of targeting ‘bad’ cholesterol to curb heart disease risk
August 3, 2020    Source: BMJ
Summary: Setting targets for ‘bad’ (LDL) cholesterol levels to ward off heart disease and death in those at risk might seem intuitive, but decades of research have failed to show any consistent benefit for this approach, reveals an analysis of the available data.

There are 49.5 grams of fat in 100g of peanut butter

Nutrition in 100g of peanut butter

  • Calories: 565
  • Fat: 49.5 g
  • Carbs: 24 g
  • Fiber: 5.7 g
  • Protein: 21.9 g

There are 49.5 grams of fat in 100g of peanut butter

Nutrition in 100g of peanut butter

  • Calories: 565
  • Fat: 49.5 g
  • Carbs: 24 g
  • Fiber: 5.7 g
  • Protein: 21.9 g

There are 49.5 grams of fat in 100g of peanut butter

Nutrition in 100g of peanut butter

  • Calories: 565
  • Fat: 49.5 g
  • Carbs: 24 g
  • Fiber: 5.7 g
  • Protein: 21.9 g

There are 49.5 grams of fat in 100g of peanut butter

Nutrition in 100g of peanut butter

  • Calories: 565
  • Fat: 49.5 g
  • Carbs: 24 g
  • Fiber: 5.7 g
  • Protein: 21.9 g

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