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Recipe Category: Casserole
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Casserole
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Enchilada Casserole Slow Cooker Recipe
Ingredients
- 1 pound (455 g) extra-lean ground beef
- 1 cup (160 g) chopped onion
- ¾ cup (113 g) chopped green bell pepper
- 342 g no-salt-added cooked pinto beans
- 2 cups (344 g) no-salt-added cooked black beans
- 360 g no-salt-added diced tomatoes
- 115g diced green chilies
- 1 tsp chili powder
- 1 tsp ground cumin
- ½ teaspoon black pepper
- 115g Cheddar cheese, shredded
- 115g Monterey Jack cheese, shredded
- flour tortillas
Method
- In a nonstick skillet, brown beef, onions, and green pepper
- Add remaining ingredients except cheese and tortillas to skillet and bring to a boil
- Reduce heat
- Cover and simmer for 10 minutes
- Combine cheeses in a bowl
- In slow cooker, layer about ¾ cup (150 g) beef mixture, 1 tortilla, and about ¼ cup (30 g) cheese
- Repeat layers until all ingredients are used
- Cover and cook on low 5 to 7 hours
- Yield: 8 servings
- Per serving: 188 g water; 564 calories (34% from fat, 25% from protein, 41% from carb)
Full List of Casserole Recipes
Full List of Healthy Recipes
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