Recipe Category: Fish
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Ingredients
- Serving Size : 4
- 1/2 cup onion – chopped
- 2 tablespoons reduced calorie margarine
- 6 tablespoons flour
- 2 teaspoons instant chicken bouillion – granules
- 1/4 teaspoon salt
- 1/4 teaspoon dried thyme
- 1/8 teaspoon pepper
- 2 cups skim or 1% milk
- 1 1/2 cups water
- 13 ounces canned tuna; drained – flaked
- 2 cups frozen peas and carrots – (or mixed vegs)
- 3 tablespoons parsley
- 1 package (8) refrigerator biscuits
Method
- Cook onion in margarine until tender but not brown.
- Stir in flour, bullion granules, salt, thyme and pepper.
- Add milk and water.
- Cook and stir until thick and bubbly.
- Stir in fish and cooked vegs and parsley.
- Heat till bubbly.
- Immediately pour into a 1 1/2-2qt casserole dish
- Place biscuits on top and bake in a 400 F oven about 10-12 min Cover top with aluminum foil after 7-8 min to keep top from getting too brown.
Full List of Fish Recipes
Full List of Tuna Recipes