Easy Keto Granola Recipe

Easy Keto Granola Recipe

Ingredients

• 2 1/2 cups (200 g) rolled oats
• 3/4 cup (170 g) sunflower seeds
• 3/4 cup (90 g) sesame seeds
• 70 g wheat germ
• 3/4 cup (50 g) flaked, unsweetened coconut
• 1/2 cup (60 g) chopped walnuts
• 1/2 cup (60 g) slivered almonds
• 1/2 cup (70 g) wheat bran
• 1/4 cup (30 g) flaxseeds
• 1 teaspoon cinnamon
• 1/2 cup (12 g) Splenda
• 3/4 cup (95 g) vanilla whey protein powder
• 1/4 teaspoon blackstrap molasses
• 1/2 cup (120 ml) canola oil

Method

1. Preheat the oven to 250°F (120°C, or gas mark 1/2)
2. In a large, shallow roasting pan, combine the rolled oats, sunflower seeds, sesame seeds, wheat germ, coconut, walnuts, almonds, bran, flaxseeds, cinnamon, Splenda, and protein powder, mixing them very well
3. Stir the molasses into the canola oil; it wont really blend with it, but it will help the molasses get distributed evenly
4. Pour the mixture over the dry ingredients and stir until its uniformly distributed
5. Place in the oven and toast for an hour, stirring once or twice
6. Store in a tightly covered container
7. Serve topped with cream or half-and-half

Makes about 16 servings of 1/2 cup

1. Each with 21 grams of carbohydrates and 6 grams of fiber, for a total of 15 grams of usable carbs and 11 grams of protein
2. Analysis does not include cream or half and half

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