Recipe Category: Sauce
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Ingredients
- 1 cup (240 ml) Keto No-Sugar-Ketchup
- 2 tablespoons (30 ml) white vinegar
- 2 tablespoons (30 ml) oil
- 1 1/2 teaspoons blackstrap molasses
- 1 tablespoon (15 ml) sugar-free imitation honey
- 2 tablespoons (3 g) Splenda
- 1 1/2 teaspoons worcestershire sauce
- 1 1/2 teaspoons lemon juice
- 1 teaspoon pepper
- 1 clove garlic
- 1/4 teaspoon cayenne
Method
- Stir everything together in a saucepan and let it simmer over low heat for five minutes or so
Makes roughly 1 1/2 cups (360 ml), or 12 servings of 2 tablespoons (30 ml) each grams of carbohydrate per serving, with 1 gram of fiber, for a usable carb count of 5 grams; 1 gram of protein
- Carb count does not include polyol in sugar-free honey
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