Easy Black Bean Dip Recipe

Easy Black Bean Dip Recipe

Ingredients

• Serving Size : 4
• 1 1/2 cups Cooked Black Beans
• 1/3 cup Celery – minced
• 1/2 teaspoon Ground Coriander
• 1/4 teaspoon Salt
• 1 teaspoon Dried Cilantro – crushed
• 1/3 cup Carrot – minced
• 1 teaspoon Dried Oregano
• 1 teaspoon Ground Cumin
• 1/2 cup Sour Cream

Method

1. Coarsely mash half the beans by hand.
2. Add the remaining whole beans and all of the other ingredients, blending well.
3. Cover and chill.
4. Garnish with cilantro or parsley.
5. Yield: 2 3/4 Cups

Full List of Dip Recipes
Full List of Black-Bean Recipes