Easy Beef Bone Broth Slow Cooker Recipe

Easy Beef Bone Broth Slow Cooker Recipe

Ingredients

• 1½ pounds (680 g) meaty beef bones
• 1 cup (160 g) sliced onion
• 1 cup (130 g) sliced carrot
• 1 cup (100 g) sliced celery
• 1½ cups (355 ml) water
• ½ teaspoon black pepper
• 1 tsp thyme

Method

1. Place beef bones and vegetables in a single layer in a roasting pan and roast at 350°F (180°C, or gas mark 4) until browned, about an hour
2. Transfer to slow cooker
3. Pour water over
4. Add spices
5. Cook on low 8 to 9 hours
6. Remove meat from pot and let cool until easy to handle
7. Remove meat from bones and save for another use
8. Strain vegetables from stock and discard
9. Cool stock in refrigerator and remove fat from top
10. Stock may mixed with equal amount of water and used in any recipe calling for beef stock or broth
11. Both beef and stock may be frozen until needed
12. Yield: 8 servings
13. Per serving: 140 g water; 70 calories (66% from fat, 27% from protein, 7% from carb)

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