Early Morning Juice Recipe

Early Morning Juice Recipe

Ingredients

Makes 2 :Servings

Serving size 8 ounces

Calories 130 Protein <1 g Carbohydrates 30 g Fat <1 g Fiber <1 g Sugar 13 g Sodium 79 mg

• 1 large cucumber, chopped into chunks
• 1 (2-inch) piece fresh ginger
• 2 small green apples, sliced into eighths
• 2 celery stalks, chopped
• 1 cup chopped parsley
• 4 cups chopped kale
• juice of 1 lemon

Method

1. Chop the veggies into 1- to 2-inch pieces to make it easier :For the juicer to masticate
2. Add the ingredients alternately except :For the kale and lemon juice
3. Add the kale to the juicer last, then squeeze in the lemon juice
4. Divide the juice between two airtight bottles and store in the fridge

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