Creamy Black Gram and Kidney Bean Curry Indian Recipe

Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.

Recipe Category: Curry

Recently Viewed

Cauliflower Curry
Beef Tips
Beetroot Salad
Dry Rub For Turkey
Easy Turkey Recipes For Beginners
Lamb Curry

Creamy Black Gram And Kidney Bean Curry Indian Recipe

Ingredients

  • recipe for : Dal Makhani
  • :LENTILS:
  • 1 cup dried whole black gram (whole urad), washed, soaked 4 hour or overnight, drained
  • 3 to 4 cups water (use 3 cups for brown lentils)
  • 1 cup cooked kidney beans
  • 1 teaspoon salt, or to taste
  • 1/2 teaspoon cayenne
  • :THE TEMPERING:
  • 2 teaspoons safflower or other neutral oil
  • 1 teaspoon cumin seeds
  • 2 to 3 green chiles, finely chopped (remove seeds to reduce heat)
  • 1 (1-inch) knob of ginger, finely chopped
  • 6 cloves garlic, finely chopped
  • 1 medium onion, chopped (1 cup)
  • 1/8 teaspoon asafetida (omit to make gluten-free)
  • 2 medium tomatoes, chopped (1 1/2 cups)
  • 1/2 teaspoon ground turmeric
  • 1 teaspoon Garam Masala
  • 1 tablespoon dried fenugreek leaves, or 1/2 teaspoon fenugreek seeds
  • 1/4 cup cashew milk or 1/3 cup almond milk
  • 1 tablespoon vegan butter, for garnish
  • 1/4 cup chopped cilantro, for garnish
  • Method

  • Lentils: Combine the lentils in a saucepan with 3 cups of water
  • Cover and cook over medium heat for 30 minutes
  • If the water threatens to boil over, open the cover a crack
  • Add the cooked kidney beans, salt, and cayenne
  • Reduce heat to low and continue to simmer
  • Add more water if needed
  • The tempering: Heat the oil in a skillet over medium heat
  • Add the cumin seeds and cook for 1 minute, or until they start to change color
  • Add the chile, ginger, and garlic, and cook for a minute
  • Add the onion and asafetida, and cook until translucent, about 6 minutes
  • Add the tomatoes and turmeric, and cook until tomatoes are saucy, 7 to 8 minutes.
  • Stir, and mash the larger tomato pieces.
  • Add this tempering to the simmering lentils and beans.
  • Add the garam masala, fenugreek leaves, and nut milk.
  • Mix, taste, and adjust salt.
  • Simmer on low heat until the dals/beans are very tender, about 30 minutes
  • Mash some of the lentils with the spatula
  • Garnish with vegan butter and cilantro
  • Serve hot
  • Pressure Cooker: Wash the black gram and soak for 4 hours, or overnight
  • Soak 1/2 cup dried kidney beans overnight, or use 1 cup cooked
  • Drain both the beans, and combine with 3 1/2 cups of water in a pressure cooker
  • Close and lock the lid, and cook for 20 to 25 minutes, once the cooker reaches pressure 4 to 5 whistles at medium-high heat.
  • Let the pressure release naturally.
  • Open the lid, and place the cooker over low heat.
  • Add the salt and cayenne, and mix in.
  • Follow steps 2 and 3.
  • Full List of Curry Recipes
    Full List of Vegan Recipes

    Beef Wellington:
    Heat oil in the pan over medium heat. Add beef to the pan and cook for 4-5 minutes or until lightly brown. Transfer beef into the slow cooker. In the same pan, saute Continue Reading →

    Beet:
    Heat the oil and add mustard, red chillies and the curry leaves. When the mustard starts to crackle, add the beetroot and salt to taste. Cook covered till the beetroot Continue Reading →

    Chickpeas:
    If you are using the potatoes, start boiling them in a saucepan. Let them boil for at least 15 minutes. After they are done, turn off the heat and let them stand in the Continue Reading →

    Grilled Salmon:
    Center an salmon steak/fillet on each of the foil sheets In small bowl, combine curry powder, lemon pepper, salt and garlic powder Sprinkle mixture evenly over salmon Continue Reading →

    Turkey Brine:
    Heat sesame oil in a saute pan. Add the turkey and cook until it is light brown about 7 minutes. Add garlic, chili pepper, turmeric powder, ginger powder, and curry Continue Reading →

    Comments are closed.