Cranberry Nutrition

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1 cup, chopped cranberry100g of cranberry1 cup, whole cranberry100g of cranberry100g of cranberry100g of cranberry100g of cranberry

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Nutrition in 110g of cranberry cranberry (Based on an average calorie intake of 2000 calories)
Women: Energy in 110g of cranberry cranberry 40cals 2% of your daily calories.
Women: Protein in 110g of cranberry cranberry 0.6g 1% of your daily protein.
Women: Carbs in 110g of cranberry cranberry 13.2g 5% of your daily carbs.
Women: Fats in 110g of cranberry cranberry 0.1g 0% of your daily maximum.
Men: Energy in 110g of cranberry cranberry 40cals 2% of your daily calories.
Men: Protein in 110g of cranberry cranberry 0.6g 1% of your daily protein.
Men: Carbs in 110g of cranberry cranberry 13.2g 4% of your daily carbs.
Men: Fats in 110g of cranberry cranberry 0.1g 0% of your daily maximum.

There are 40 calories in 1 cup, chopped cranberry (110g)

Nutrition in 1 cup, chopped cranberry

  • Calories: 40
  • Fat: 0.1 g
  • Carbs: 13.2 g
  • Fiber: 4 g
  • Protein: 0.6 g

There are 37 calories in 1 cup, whole cranberry (100g)

Nutrition in 1 cup, whole cranberry

  • Calories: 37
  • Fat: 0.1 g
  • Carbs: 12 g
  • Fiber: 3.6 g
  • Protein: 0.5 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 37 calories in 100g of cranberry

Nutrition in 100g of cranberry

  • Calories: 37
  • Fat: 0.1 g
  • Carbs: 12 g
  • Fiber: 3.6 g
  • Protein: 0.5 g

There are 37 calories in 100g of cranberry

Nutrition in 100g of cranberry

  • Calories: 37
  • Fat: 0.1 g
  • Carbs: 12 g
  • Fiber: 3.6 g
  • Protein: 0.5 g

There are 37 calories in 100g of cranberry

Nutrition in 100g of cranberry

  • Calories: 37
  • Fat: 0.1 g
  • Carbs: 12 g
  • Fiber: 3.6 g
  • Protein: 0.5 g

There are 37 calories in 100g of cranberry

Nutrition in 100g of cranberry

  • Calories: 37
  • Fat: 0.1 g
  • Carbs: 12 g
  • Fiber: 3.6 g
  • Protein: 0.5 g

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