Classic Meat Loaf Slow Cooker Recipe

Classic Meat Loaf Slow Cooker Recipe

Ingredients

• 1 pound (900 g) extra-lean ground beef
• ½ cup (120 ml) egg substitute
• 2/3 cup (53 g) quick-cooking or rolled oats
• 2 tbsps (15 g) low-salt onion soup mix
• ½ cup (120 g) low-salt ketchup, divided

Method

1. Combine ground beef, egg substitute, oats, soup mix, and all but 2 tablespoons (30 g) ketchup
2. Shape into loaf and place in slow cooker
3. Top with remaining 2 tablespoons (30 g) ketchup
4. Cover and cook on low for 6 to 8 hours or on high for 2 to 4 hours
5. Yield: 8 servings
6. Per serving: 96 g water; 318 calories (58% from fat, 31% from protein, 11% from carb)

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