Chowder

Keto Seafood Chowder

Keto Seafood Chowder

Ingredients

• 1 1/2 cups (225 g) shredded cauliflower
• 40 g shredded carrots
• 1 teaspoon dried thyme
• 1 clove garlic
• 1 tablespoon (10 g) finely minced green bell pepper
• -to taste- cayenne
• 1/4 teaspoon pepper
• 3 cups (710 ml) chicken broth
• 1 cup (240 ml) low-carb milk
• 1/4 cup (60 ml) heavy cream
• 8 ounces (225 g) shrimp, shells removed
• 1 tablespoon (5 g) Low Carb Potato Substitute
• 1/4 cup (25 g) scallions, thinly sliced
• guar or xanthan

Method

1. Combine the cauliflower, carrots, thyme, garlic, green pepper, cayenne, pepper, and broth in your slow cooker
2. Cover the slow cooker, set it to low, and let it cook for 4 hours
3. Turn the slow cooker to high and stir in the low-carb and cream
4. Recover the slow cooker and let it cook for another 30 to 45 minutes
5. If your shrimp are big, chop them coarsely during this time, but little, whole shrimp will look prettier, of course!
6. Stir in the Low Carb Potatoes Substitute
7. Now stir in the shrimp and re-cover the pot
8. If your shrimp are pre-cooked, just give them 5 minutes or so to heat through
9. If they’re raw, give them 10 minutes
10. Stir in the scallions and salt to taste
11. Thicken the broth with the guar or xanthan

Makes 5 servings

1. Each with 7 carbohydrate, 2 g dietary fiber, 5 g usable carbs