Keto Friendly Tortilla Soup

Keto Quick Green Chowder

Keto Quick Green Chowder

Ingredients

• 1 package (10 ounces, or 280 g) frozen chopped spinach, thawed
• 2 cans (6 1/2 ounces, or 185 g each) minced clams, including the liquid
• 1 cup (240 ml) half-and-half
• 1 cup (240 ml) heavy cream
• 1 cup (240 ml) water salt and pepper

Method

1. Put the spinach, clams, half-and-half, cream, and water in a blender or food processor and puree
2. Pour the mixture into a saucepan and bring to a simmer (use very low heat and don’t boil!)
3. Simmer for 5 minutes and add salt and pepper to taste

Makes 4 servings

1. Each with 12 grams of carbohydrates and 2 grams of fiber, for a total of 10 grams of usable carbs and 29 grams of protein

Full List of Keto-Soup Recipes
Full List of Soup Recipes
Full List of Chowder Recipes

Recently Viewed

Keto German Soup Recipe:
Place the cauliflower, celery, and onion in your slow cooker In a big, heavy skillet, brown the sausage a bit in the oil Transfer the sausage to the slow cooker Pour 1 Continue Reading →

Keto Broccoli Cheese Soup:
Put the spinach, clams, half-and-half, cream, and water in a blender or food processor and puree Pour the mixture into a saucepan and bring to a simmer (use very low Continue Reading →

Keto Cream of Soup Recipe:
Put the broth, cauliflower, and onion in your slow cooker Cover the slow cooker, set it to low, and let it cook for 4 to 5 hours Transfer the cauliflower and onion, Continue Reading →

Keto Bone Broth Pressure Cooker Recipe:
Preheat the oven to 400°F Roast the bones until golden-brown, about 30 minutes for 30 minutes Transfer the bones to a Pressure Cooker and add 3 quarts of filtered water Continue Reading →

List All