Chicken Wings Recipe

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Ingredients

  • 3 pounds (1.4 kg) chicken wings
  • ¼ cup (60 ml) balsamic vinegar
  • 1 cup (330 g) apricot preserves
  • 1 cup (240 g) no-salt-added ketchup
  • 3 tbsps (45 g) horseradish
  • 1 cup (160 g) finely chopped onion
  • 1 tsp hot pepper sauce, or to taste

Method

  1. Pat the chicken wings dry and place them in the slow cooker
  2. In a bowl, mix together remaining ingredients
  3. Taste and adjust seasonings
  4. Pour the sauce over the wings
  5. Cover the slow cooker and cook on low until the chicken is tender, about 4 to 5 hours
  6. Yield: 16 servings
  7. Per serving: 95 g water; 183 calories (16% from fat, 43% from protein, 42% from carb)

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Preheat your oven to 400°F (200°C, or gas mark 6) Cut wings into drumettes Arrange the wings in a baking pan Mix together everything else Brush half of the mixture Continue Reading →

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