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From our Popular Recipe results for Chicken Alfredo Pasta
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Ingredients
- 2 cups (260 g) thawed small, frozen shrimp, cooked, shelled, and deveined
- 2 cups (500 g) frozen broccoli
- 3 tablespoons (42 g) butter
- 3 cloves garlic, crushed
- 3/4 cup (180 ml) heavy cream
- 1/4 teaspoon guar or xanthan
- 1 cup (100 g) grated Parmesan cheese
Method
- Steam or microwave the broccoli until tender-crisp
- Melt the butter in a heavy skillet over medium heat and stir in the garlic
- Drain the broccoli and add it to the skillet with the shrimp; stir to coat with garlic butter
- While the shrimp is heating through, put the cream in the blender, turn it to a low speed, and add the guar
- Turn the blender off quickly so you don’t make butter
- Pour the cream into the skillet and stir in the Parmesan
- Heat to a simmer and serve
Makes 3 servings
- Each with 11 grams of carbohydrates and 4 grams of fiber, for a total of 7 grams of usable carbs and 30 grams of protein
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