Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.
Recipe Category: Eggs
Recently Viewed
Best Cheese For Omelette
Smoked Salmon Keto Friendly
Recipes With Boiled Eggs
Omelette Recipe
Baked Eggs In Muffin Tins With Ham
Keto Friendly Avocado Dip

Cheese And Egg Souffle Recipe
Ingredients
Serves 6
- 3 tbsps. finely ground fresh bread crumbs
- 3 tbsps. unsalted butter
- 3 tbsps. all-purpose flour
- 1 tsp salt
- 1 1/2 cups whole milk, warmed
- 1/4 cup grated Parmesan
- 1/4 cup grated fontina
- 1/4 cup grated young pecorino
- 1/4 cup crumbled goat cheese
- 4 large egg yolks
- 6 large egg whites, at room temperature
- 2 tbsps. chopped fresh chives
- 1/2 cup creme fraiche , at room temperature
- preheat the oven to 375 degrees f. generously butter 6 individual ramekins or souffle cups. add 1/2 tbsp bread crumbs to each ramekin and tilt side-to-side to coat the inside. set the ramekins onto a baking sheet.
Method
- Melt the butter in a medium saucepan over medium heat
- Whisk in the flour and salt and cook for 2 minutes
- Whisk in half the milk until the mixture is smooth
- Whisk in the remaining milk and heat the mixture just to a boil
- Lower the heat and allow the mixture to thicken, about 2 minutes
- Stir in the Parmesan, fontina, pecorino and goat cheeses
- Whisk in the egg yolks and cook for 2 more minutes
- Remove from the heat and allow the mixture to cool slightly
- Whisk the egg whites in a large bowl (or use an electric mixer) to form stiff peaks
- Gently fold half of the egg whites into the milk/cheese mixture to lighten it, then fold in the remaining egg whites
- Divide the mixture among the ramekins
- Run a steak knife around the edge about 1 inch deep to create a top hat effect; this ensures that the souffle rises above the rim and doesn’t stick
- Bake for 25-30 minutes until puffed and golden brown
- Stir the chives into the creme fraiche
- Serve the souffles immediately with the chive creme fraiche

Full List of Eggs Recipes
Full List of Souffle Recipes
Recently Viewed

Make your omelet according to Keto Easy Omelet Recipe Makes 1 serving grams of carbohydrates and 1 gram of fiber, for a total of 4 grams of usable carbs and 22 grams of Continue Reading →

Fill a large saucepan with cold water and bring to the boil Add the eggs to the pan, lower the heat to a simmer and cook for 12 minutes Place in a colander under cold Continue Reading →

Toast the brioche until just golden and keep warm Melt the butter in a large skillet over medium heat Stir in the oil Add the onions and cook over low heat, stirring Continue Reading →

Have your bacon cooked and drained-I like to microwave mine and crumble it up Cut the turkey into small squares and have the tomato and scallion sliced and at hand Beat Continue Reading →