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Keto Club Omelet
Keto Club Omelet
Ingredients
- 2 slices bacon, cooked and drained
- 2 ounces (55 g) turkey breast slices
- 1/2 small tomato, sliced
- 1 scallion, sliced
- 2 eggs
- 1 tablespoon (15 g) mayonnaise
Method
- Have your bacon cooked and drained-I like to microwave mine and crumble it up
- Cut the turkey into small squares and have the tomato and scallion sliced and at hand
- Beat the eggs, and make your omelet according to Keto Easy Omelet adding just the bacon and turkey while its still cooking
- Once its cooked to your liking, sprinkle the tomato and scallion over the meat, spread the mayo on the other side, fold, and serve
Makes 1 serving
- Each with 29 g protein; 5 g carbohydrate; 1 g dietary fiber; 4 g usable carbs
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Eggs:Make your omelet according to Keto Easy Omelet Recipe Makes 1 serving grams of carbohydrates and 1 gram of fiber, for a total of 4 grams of usable carbs and 22 grams of Continue Reading →
Omelette:Have your bacon cooked and drained-I like to microwave mine and crumble it up Cut the turkey into small squares and have the tomato and scallion sliced and at hand Beat Continue Reading →