Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.
From our Popular Recipe results for Cauliflower Rice Recipes With Chicken
Recently Viewed
Cold Coconut Curry Recipe
Basic Cauliflower Rice Recipe
Roasted Cauliflower Rice Salad Dijon Vinaigrette Recipe
Indian Fish Saag with Coconut Milk Slow Cooker Recipe
Keto Tiger Prawn Andouille Jambalaya Recipe
Keto Stuffed Peppers with Cauliflower and Cheese Recipe
Basic Cauliflower Rice
Basic Cauliflower Rice
Ingredients
Makes 5 :Servings
Prep: 15 minutes
Cooking Time: 15 minutes
Serving size 1/5 of recipe
Calories 68 Protein 2 g Carbohydrates 7 g Fat 4 g Fiber 3 g Sugar 3 g Sodium 29 mg
- 1 pound cauliflower florets
- 11/2 tablespoons olive oil
- 1/2 red onion, diced
- 1 green bell pepper, seeded and diced
- 1 tablespoon minced garlic
- sea salt and black pepper
- garnish: sliced green onions
Method
- Place the cauliflower in a food processor or high-powered blender
- Pulse it until you have a ricelike texture
- Be careful not to pulverize it
- Add the cauliflower rice to a cheesecloth or thin but sturdy towel and wrap it up tightly
- Squeeze to release as much water as possible
- Depending on how much you lift at the gym or the amount of stress you are under at work, you may need to repeat this step a few times in order to get as much water out as possible
- Unwrap the cauliflower and set it aside in a bowl
- To a large nonstick skillet over medium heat, add the onion and bell pepper and cook until tender, about 6 minutes
- Add the garlic and cook about 2 minutes more to allow the oil to absorb all the flavors
- Add the cauliflower and any extra flavors to the skillet
- Mix everything together, then cover and cook until the rice is firm yet tender, about 6 minutes
- Season to taste with salt and black pepper, then garnish and make it your own using the tips below
Full List of Cauliflower-Rice Recipes
Full List of Rice Recipes
Full List of Cauliflower Recipes
Cauliflower Rice:Place the cauliflower in a food processor or high-powered blender Pulse it until you have a ricelike texture Be careful not to pulverize it Add the cauliflower rice to a Continue Reading →