Carbs in Zucchini Noodles

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1 medium zucchini noodles1 cup, chopped zucchini noodles1 cup, sliced zucchini noodles1 large zucchini noodles100g of zucchini noodles1 slice of zucchini noodles1 small zucchini noodles

Zucchini Noodles

Below you will find the calorie and nutrition data for your query ‘Carbs in Zucchini Noodles’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Zucchini Noodles

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On Keto? Not many carbs so zucchini noodles are fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure zucchini noodles are part of YOUR healthy low-carb diet…

There are 4.1 net carbs in 1 medium zucchini noodles (196g)

Nutrition in 1 medium zucchini noodles

  • Calories: 30
  • Fat: 0.6 g
  • Carbs: 6.1 g
  • Fiber: 2 g
  • Protein: 2.4 g

There are 2.4 net carbs in 1 cup, sliced zucchini noodles (113g)

Nutrition in 1 cup, sliced zucchini noodles

  • Calories: 18
  • Fat: 0.3 g
  • Carbs: 3.5 g
  • Fiber: 1.1 g
  • Protein: 1.4 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 6.8 net carbs in 1 large zucchini noodles (323g)

Nutrition in 1 large zucchini noodles

  • Calories: 50
  • Fat: 1 g
  • Carbs: 10 g
  • Fiber: 3.2 g
  • Protein: 3.9 g

There are 2.1 net carbs in 100g of zucchini noodles

Nutrition in 100g of zucchini noodles

  • Calories: 16
  • Fat: 0.3 g
  • Carbs: 3.1 g
  • Fiber: 1 g
  • Protein: 1.2 g

There are 0.2 net carbs in 1 slice of zucchini noodles (9.9g)

Nutrition in 1 slice of zucchini noodles

  • Calories: 1.5
  • Fat: 0 g
  • Carbs: 0.3 g
  • Fiber: 0.1 g
  • Protein: 0.1 g

There are 2.5 net carbs in 1 small zucchini noodles (118g)

Nutrition in 1 small zucchini noodles

  • Calories: 18
  • Fat: 0.4 g
  • Carbs: 3.7 g
  • Fiber: 1.2 g
  • Protein: 1.4 g

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