Carbs in Mushroom

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1 medium mushroom1 cup piece ofs of or slices mushroom1 cup of whole mushroom1 large mushroom1 slice of mushroom100g of mushroom1 small mushroom

Mushroom White Exposed To Ultraviolet Light Raw

Below you will find the calorie and nutrition data for your query ‘Carbs in Mushroom’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mushroom

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On Keto? Not many carbs so mushroom is fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure mushroom is part of YOUR healthy low-carb diet…

There are 0.4 net carbs in 1 medium mushroom (18g)

Nutrition in 1 medium mushroom

  • Calories: 4.1
  • Fat: 0.1 g
  • Carbs: 0.6 g
  • Fiber: 0.2 g
  • Protein: 0.6 g

There are 2.2 net carbs in 1 cup of whole mushroom (96g)

Nutrition in 1 cup of whole mushroom

  • Calories: 22
  • Fat: 0.3 g
  • Carbs: 3.2 g
  • Fiber: 1 g
  • Protein: 3 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 0.6 net carbs in 1 large mushroom (23g)

Nutrition in 1 large mushroom

  • Calories: 5.2
  • Fat: 0.1 g
  • Carbs: 0.8 g
  • Fiber: 0.2 g
  • Protein: 0.7 g

There are 0.1 net carbs in 1 slice of mushroom (6g)

Nutrition in 1 slice of mushroom

  • Calories: 1.4
  • Fat: 0 g
  • Carbs: 0.2 g
  • Fiber: 0.1 g
  • Protein: 0.2 g

There are 2.3 net carbs in 100g of mushroom

Nutrition in 100g of mushroom

  • Calories: 23
  • Fat: 0.3 g
  • Carbs: 3.3 g
  • Fiber: 1 g
  • Protein: 3.1 g

There are 0.2 net carbs in 1 small mushroom (10g)

Nutrition in 1 small mushroom

  • Calories: 2.3
  • Fat: 0 g
  • Carbs: 0.3 g
  • Fiber: 0.1 g
  • Protein: 0.3 g

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