Carbs in White Mushrooms

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1 medium white mushrooms1 cup, piece ofs of or slices white mushrooms1 cup, whole white mushrooms1 large white mushrooms100g of white mushrooms1 slice of white mushrooms1 small white mushrooms

Mushrooms White Raw

Below you will find the calorie and nutrition data for your query ‘Carbs in White Mushrooms’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with White Mushrooms

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On Keto? Not many carbs so white mushrooms are fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure white mushrooms are part of YOUR healthy low-carb diet…

There are 0.4 net carbs in 1 medium white mushrooms (18g)

Nutrition in 1 medium white mushrooms

  • Calories: 4.1
  • Fat: 0.1 g
  • Carbs: 0.6 g
  • Fiber: 0.2 g
  • Protein: 0.6 g

There are 2.2 net carbs in 1 cup, whole white mushrooms (96g)

Nutrition in 1 cup, whole white mushrooms

  • Calories: 22
  • Fat: 0.3 g
  • Carbs: 3.2 g
  • Fiber: 1 g
  • Protein: 3 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 0.6 net carbs in 1 large white mushrooms (23g)

Nutrition in 1 large white mushrooms

  • Calories: 5.2
  • Fat: 0.1 g
  • Carbs: 0.8 g
  • Fiber: 0.2 g
  • Protein: 0.7 g

There are 2.3 net carbs in 100g of white mushrooms

Nutrition in 100g of white mushrooms

  • Calories: 23
  • Fat: 0.3 g
  • Carbs: 3.3 g
  • Fiber: 1 g
  • Protein: 3.1 g

There are 0.1 net carbs in 1 slice of white mushrooms (6g)

Nutrition in 1 slice of white mushrooms

  • Calories: 1.4
  • Fat: 0 g
  • Carbs: 0.2 g
  • Fiber: 0.1 g
  • Protein: 0.2 g

There are 0.2 net carbs in 1 small white mushrooms (10g)

Nutrition in 1 small white mushrooms

  • Calories: 2.3
  • Fat: 0 g
  • Carbs: 0.3 g
  • Fiber: 0.1 g
  • Protein: 0.3 g

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