Carbs in Corn

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1 cup of cut corn1 ear, small corn (5-1/2″ to 6-1/2″ long)1 ear, medium corn (6-3/4″ to 7-1/2″ long)1 ear, large corn (7-3/4″ to 9″ long)100g of corn1 ear, yields corn100g of corn

Corn

Is Corn Bad for You?

Corn (sweetcorn) is high in carbs and sugars and often has added sugar if canned, frozen or prepacked. Most Corn is nutritious and full of fibre but for a keto diet the carbs outweigh the  health benefits. In moderation, Corn can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘Carbs in Corn’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Corn

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Not Searching for Carbs in Corn? You will find a search option at the top of the page. We have thousands of no nonsense Carbohydrate pages aimed solely to get you where you want to go.

On Keto? Too many carbs so corn is not really keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure corn is part of YOUR healthy low-carb diet…

There are 29.9 net carbs in 1 cup of cut corn (157g)

Nutrition in 1 cup of cut corn

  • Calories: 158
  • Fat: 2.2 g
  • Carbs: 34.1 g
  • Fiber: 4.2 g
  • Protein: 5.2 g

There are 19.6 net carbs in 1 ear, medium corn (6-3/4″ to 7-1/2″ long) (103g)

Nutrition in 1 ear, medium corn (6-3/4″ to 7-1/2″ long)

  • Calories: 104
  • Fat: 1.4 g
  • Carbs: 22.4 g
  • Fiber: 2.8 g
  • Protein: 3.4 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 22.4 net carbs in 1 ear, large corn (7-3/4″ to 9″ long) (118g)

Nutrition in 1 ear, large corn (7-3/4″ to 9″ long)

  • Calories: 119
  • Fat: 1.7 g
  • Carbs: 25.6 g
  • Fiber: 3.2 g
  • Protein: 3.9 g

There are 19 net carbs in 100g of corn

Nutrition in 100g of corn

  • Calories: 101
  • Fat: 1.4 g
  • Carbs: 21.7 g
  • Fiber: 2.7 g
  • Protein: 3.3 g

There are 14.6 net carbs in 1 ear, yields corn (77g)

Nutrition in 1 ear, yields corn

  • Calories: 78
  • Fat: 1.1 g
  • Carbs: 16.7 g
  • Fiber: 2.1 g
  • Protein: 2.5 g

There are 19 net carbs in 100g of corn

Nutrition in 100g of corn

  • Calories: 101
  • Fat: 1.4 g
  • Carbs: 21.7 g
  • Fiber: 2.7 g
  • Protein: 3.3 g

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