Carbs in Tempeh

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1 cup of tempeh100g of tempeh100g of tempeh100g of tempeh100g of tempeh100g of tempeh100g of tempeh

Tempeh

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Tempeh is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Tempeh carb content can be variable and those calories need counting for weight loss.  Eat Tempeh in moderation.

Below you will find the calorie and nutrition data for your query ‘Carbs in Tempeh’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tempeh

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Not Searching for Carbs in Tempeh? You will find a search option at the top of the page. We have thousands of no nonsense Carbohydrate pages aimed solely to get you where you want to go.

On Keto? Not many carbs so tempeh is fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure tempeh is part of YOUR healthy low-carb diet…

There are 12.6 net carbs in 1 cup of tempeh (166g)

Nutrition in 1 cup of tempeh

  • Calories: 319
  • Fat: 17.9 g
  • Carbs: 12.6 g
  • Fiber: 0 g
  • Protein: 33.7 g

There are 7.6 net carbs in 100g of tempeh

Nutrition in 100g of tempeh

  • Calories: 192
  • Fat: 10.8 g
  • Carbs: 7.6 g
  • Fiber: 0 g
  • Protein: 20.3 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 7.6 net carbs in 100g of tempeh

Nutrition in 100g of tempeh

  • Calories: 192
  • Fat: 10.8 g
  • Carbs: 7.6 g
  • Fiber: 0 g
  • Protein: 20.3 g

There are 7.6 net carbs in 100g of tempeh

Nutrition in 100g of tempeh

  • Calories: 192
  • Fat: 10.8 g
  • Carbs: 7.6 g
  • Fiber: 0 g
  • Protein: 20.3 g

There are 7.6 net carbs in 100g of tempeh

Nutrition in 100g of tempeh

  • Calories: 192
  • Fat: 10.8 g
  • Carbs: 7.6 g
  • Fiber: 0 g
  • Protein: 20.3 g

There are 7.6 net carbs in 100g of tempeh

Nutrition in 100g of tempeh

  • Calories: 192
  • Fat: 10.8 g
  • Carbs: 7.6 g
  • Fiber: 0 g
  • Protein: 20.3 g

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