Carbs in Slaw

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Coleslaw

Below you will find the calorie and nutrition data for your query ‘Carbs in Slaw’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Slaw

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On Keto? OK For a main meal or for lucky people with a high tolerance but maybe slaw is not so keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure slaw is part of YOUR healthy low-carb diet…

There are 24.9 net carbs in 1 cup of slaw (191g)

Nutrition in 1 cup of slaw

  • Calories: 266
  • Fat: 18.9 g
  • Carbs: 28.5 g
  • Fiber: 3.6 g
  • Protein: 1.9 g

There are 15.1 net carbs in 1 package of slaw (116g)

Nutrition in 1 package of slaw

  • Calories: 161
  • Fat: 11.5 g
  • Carbs: 17.3 g
  • Fiber: 2.2 g
  • Protein: 1.2 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 13 net carbs in 100g of slaw

Nutrition in 100g of slaw

  • Calories: 139
  • Fat: 9.9 g
  • Carbs: 14.9 g
  • Fiber: 1.9 g
  • Protein: 1 g

There are 13 net carbs in 100g of slaw

Nutrition in 100g of slaw

  • Calories: 139
  • Fat: 9.9 g
  • Carbs: 14.9 g
  • Fiber: 1.9 g
  • Protein: 1 g

There are 13 net carbs in 100g of slaw

Nutrition in 100g of slaw

  • Calories: 139
  • Fat: 9.9 g
  • Carbs: 14.9 g
  • Fiber: 1.9 g
  • Protein: 1 g

There are 13 net carbs in 100g of slaw

Nutrition in 100g of slaw

  • Calories: 139
  • Fat: 9.9 g
  • Carbs: 14.9 g
  • Fiber: 1.9 g
  • Protein: 1 g

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