Carbs in Plums

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1 cup, sliced plums100g of plums1 fruit plums (2-1/8″ dia)1 NLEA serving of plums100g of plums100g of plums100g of plums

Plums Raw

Below you will find the calorie and nutrition data for your query ‘Carbs in Plums’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Plums

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On Keto? OK For a main meal or for lucky people with a high tolerance but maybe plums are not so keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure plums are part of YOUR healthy low-carb diet…

There are 16.5 net carbs in 1 cup, sliced plums (165g)

Nutrition in 1 cup, sliced plums

  • Calories: 75
  • Fat: 0.5 g
  • Carbs: 18.8 g
  • Fiber: 2.3 g
  • Protein: 1.2 g

There are 6.6 net carbs in 1 fruit plums (2-1/8″ dia) (66g)

Nutrition in 1 fruit plums (2-1/8″ dia)

  • Calories: 30
  • Fat: 0.2 g
  • Carbs: 7.5 g
  • Fiber: 0.9 g
  • Protein: 0.5 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 15.1 net carbs in 1 NLEA serving of plums (151g)

Nutrition in 1 NLEA serving of plums

  • Calories: 69
  • Fat: 0.5 g
  • Carbs: 17.2 g
  • Fiber: 2.1 g
  • Protein: 1.1 g

There are 10 net carbs in 100g of plums

Nutrition in 100g of plums

  • Calories: 46
  • Fat: 0.3 g
  • Carbs: 11.4 g
  • Fiber: 1.4 g
  • Protein: 0.7 g

There are 10 net carbs in 100g of plums

Nutrition in 100g of plums

  • Calories: 46
  • Fat: 0.3 g
  • Carbs: 11.4 g
  • Fiber: 1.4 g
  • Protein: 0.7 g

There are 10 net carbs in 100g of plums

Nutrition in 100g of plums

  • Calories: 46
  • Fat: 0.3 g
  • Carbs: 11.4 g
  • Fiber: 1.4 g
  • Protein: 0.7 g

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