Carbs in Prunes

  • Comments Off on Carbs in Prunes

1 cup of prunes100g of prunes1 fl oz of prunes100ml of prunes100ml of prunes100ml of prunes100ml of prunes

Prunes

Below you will find the calorie and nutrition data for your query ‘Carbs in Prunes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Prunes

drinks

Not Searching for Carbs in Prunes? You will find a search option at the top of the page. We have thousands of no nonsense Carbohydrate pages aimed solely to get you where you want to go.

On Keto? OK For a main meal or for lucky people with a high tolerance but maybe prunes are not so keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure prunes are part of YOUR healthy low-carb diet…

There are 41.9 net carbs in 1 cup of prunes (256g)

Nutrition in 1 cup of prunes

  • Calories: 177
  • Fat: 0 g
  • Carbs: 44.5 g
  • Fiber: 2.6 g
  • Protein: 1.5 g

There are 5.3 net carbs in 1 fl oz of prunes (32g)

Nutrition in 1 fl oz of prunes

  • Calories: 22
  • Fat: 0 g
  • Carbs: 5.6 g
  • Fiber: 0.3 g
  • Protein: 0.2 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 16.4 net carbs in 100ml of prunes

Nutrition in 100ml of prunes

  • Calories: 69
  • Fat: 0 g
  • Carbs: 17.4 g
  • Fiber: 1 g
  • Protein: 0.6 g

There are 16.4 net carbs in 100ml of prunes

Nutrition in 100ml of prunes

  • Calories: 69
  • Fat: 0 g
  • Carbs: 17.4 g
  • Fiber: 1 g
  • Protein: 0.6 g

There are 16.4 net carbs in 100ml of prunes

Nutrition in 100ml of prunes

  • Calories: 69
  • Fat: 0 g
  • Carbs: 17.4 g
  • Fiber: 1 g
  • Protein: 0.6 g

There are 16.4 net carbs in 100ml of prunes

Nutrition in 100ml of prunes

  • Calories: 69
  • Fat: 0 g
  • Carbs: 17.4 g
  • Fiber: 1 g
  • Protein: 0.6 g

Comments are closed.