Carbs in Ezekiel Bread

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1 oz of ezekiel bread100g of ezekiel bread1 individual loaf ezekiel bread (include Keebler Elfin Loaves)1 slice of ezekiel bread100g of ezekiel bread100g of ezekiel bread100g of ezekiel bread

Ezekiel Bread

Is Bread Bad for You?

Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Ezekiel Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Ezekiel Breads can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘Carbs in Ezekiel Bread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ezekiel Bread

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On Keto? DANGER: Too many carbs so ezekiel bread is definitely Not keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure ezekiel bread is part of YOUR healthy low-carb diet…

There are 15.2 net carbs in 1 oz of ezekiel bread (28g)

Nutrition in 1 oz of ezekiel bread

  • Calories: 91
  • Fat: 3 g
  • Carbs: 15.5 g
  • Fiber: 0.3 g
  • Protein: 1.2 g

There are 30.5 net carbs in 1 individual loaf ezekiel bread (include Keebler Elfin Loaves) (57g)

Nutrition in 1 individual loaf ezekiel bread (include Keebler Elfin Loaves)

  • Calories: 183
  • Fat: 6 g
  • Carbs: 31.1 g
  • Fiber: 0.6 g
  • Protein: 2.5 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 32.1 net carbs in 1 slice of ezekiel bread (60g)

Nutrition in 1 slice of ezekiel bread

  • Calories: 192
  • Fat: 6.3 g
  • Carbs: 32.8 g
  • Fiber: 0.7 g
  • Protein: 2.6 g

There are 53.5 net carbs in 100g of ezekiel bread

Nutrition in 100g of ezekiel bread

  • Calories: 321
  • Fat: 10.5 g
  • Carbs: 54.6 g
  • Fiber: 1.1 g
  • Protein: 4.3 g

There are 53.5 net carbs in 100g of ezekiel bread

Nutrition in 100g of ezekiel bread

  • Calories: 321
  • Fat: 10.5 g
  • Carbs: 54.6 g
  • Fiber: 1.1 g
  • Protein: 4.3 g

There are 53.5 net carbs in 100g of ezekiel bread

Nutrition in 100g of ezekiel bread

  • Calories: 321
  • Fat: 10.5 g
  • Carbs: 54.6 g
  • Fiber: 1.1 g
  • Protein: 4.3 g

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