Carbs in Cantaloupe Melon

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1 melon, large cantaloupe melon (about 6-1/2″ dia)1 cup, balls cantaloupe melon10 cantaloupe balls cantaloupe melon1 NLEA serving of cantaloupe melon1 cup, cubes cantaloupe melon1 cup, diced cantaloupe melon100g of cantaloupe melon

Cantaloupe

Below you will find the calorie and nutrition data for your query ‘Carbs in Cantaloupe Melon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cantaloupe Melon

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On Keto? Not many carbs so cantaloupe melon is fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure cantaloupe melon is part of YOUR healthy low-carb diet…

There are 59.4 net carbs in 1 melon, large cantaloupe melon (about 6-1/2″ dia) (814g)

Nutrition in 1 melon, large cantaloupe melon (about 6-1/2″ dia)

  • Calories: 278
  • Fat: 1.6 g
  • Carbs: 66.7 g
  • Fiber: 7.3 g
  • Protein: 6.5 g

There are 100.8 net carbs in 10 cantaloupe balls cantaloupe melon (1380g)

Nutrition in 10 cantaloupe balls cantaloupe melon

  • Calories: 471
  • Fat: 2.8 g
  • Carbs: 113.2 g
  • Fiber: 12.4 g
  • Protein: 11 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 9.8 net carbs in 1 NLEA serving of cantaloupe melon (134g)

Nutrition in 1 NLEA serving of cantaloupe melon

  • Calories: 46
  • Fat: 0.3 g
  • Carbs: 11 g
  • Fiber: 1.2 g
  • Protein: 1.1 g

There are 11.7 net carbs in 1 cup, cubes cantaloupe melon (160g)

Nutrition in 1 cup, cubes cantaloupe melon

  • Calories: 55
  • Fat: 0.3 g
  • Carbs: 13.1 g
  • Fiber: 1.4 g
  • Protein: 1.3 g

There are 11.4 net carbs in 1 cup, diced cantaloupe melon (156g)

Nutrition in 1 cup, diced cantaloupe melon

  • Calories: 53
  • Fat: 0.3 g
  • Carbs: 12.8 g
  • Fiber: 1.4 g
  • Protein: 1.2 g

There are 7.3 net carbs in 100g of cantaloupe melon

Nutrition in 100g of cantaloupe melon

  • Calories: 34
  • Fat: 0.2 g
  • Carbs: 8.2 g
  • Fiber: 0.9 g
  • Protein: 0.8 g

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