Carbs in Banana Bread

  • Comments Off on Carbs in Banana Bread

1 oz of banana bread100g of banana bread1 individual loaf banana bread (include Keebler Elfin Loaves)1 slice of banana bread100g of banana bread100g of banana bread100g of banana bread

Banana Bread

Is Bread Bad for You?

Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Banana Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Banana Breads can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘Carbs in Banana Bread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Banana Bread

bread

Not Searching for Carbs in Banana Bread? You will find a search option at the top of the page. We have thousands of no nonsense Carbohydrate pages aimed solely to get you where you want to go.

On Keto? DANGER: Too many carbs so banana bread is definitely Not keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure banana bread is part of YOUR healthy low-carb diet…

There are 15.2 net carbs in 1 oz of banana bread (28g)

Nutrition in 1 oz of banana bread

  • Calories: 91
  • Fat: 3 g
  • Carbs: 15.5 g
  • Fiber: 0.3 g
  • Protein: 1.2 g

There are 30.5 net carbs in 1 individual loaf banana bread (include Keebler Elfin Loaves) (57g)

Nutrition in 1 individual loaf banana bread (include Keebler Elfin Loaves)

  • Calories: 183
  • Fat: 6 g
  • Carbs: 31.1 g
  • Fiber: 0.6 g
  • Protein: 2.5 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 32.1 net carbs in 1 slice of banana bread (60g)

Nutrition in 1 slice of banana bread

  • Calories: 192
  • Fat: 6.3 g
  • Carbs: 32.8 g
  • Fiber: 0.7 g
  • Protein: 2.6 g

There are 53.5 net carbs in 100g of banana bread

Nutrition in 100g of banana bread

  • Calories: 321
  • Fat: 10.5 g
  • Carbs: 54.6 g
  • Fiber: 1.1 g
  • Protein: 4.3 g

There are 53.5 net carbs in 100g of banana bread

Nutrition in 100g of banana bread

  • Calories: 321
  • Fat: 10.5 g
  • Carbs: 54.6 g
  • Fiber: 1.1 g
  • Protein: 4.3 g

There are 53.5 net carbs in 100g of banana bread

Nutrition in 100g of banana bread

  • Calories: 321
  • Fat: 10.5 g
  • Carbs: 54.6 g
  • Fiber: 1.1 g
  • Protein: 4.3 g

Comments are closed.