Carbs in a Plain Bagel

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20 bagel plain bagel100g of plain bagel1 mini bagel plain bagel (2-1/2″ dia)1 small bagel plain bagel (3″ dia)20 medium bagel plain bagel (3-1/2″ to 4″ dia)1 large bagel plain bagel (4-1/2″)1 oz of plain bagel

Plain Bagel

On a Diet?

Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Plain Bagel are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Plain Bagels can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘Carbs in a 1 Plain Bagel’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Plain Bagel

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On Keto? OK For a main meal or for lucky people with a high tolerance but maybe 1 plain bagel is not so keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure 1 plain bagel is part of YOUR healthy low-carb diet…

There are 10.1 net carbs in 20 bagel plain bagel (20g)

Nutrition in 20 bagel plain bagel

  • Calories: 50
  • Fat: 0.3 g
  • Carbs: 10.4 g
  • Fiber: 0.3 g
  • Protein: 2.1 g

There are 13.2 net carbs in 1 mini bagel plain bagel (2-1/2″ dia) (26g)

Nutrition in 1 mini bagel plain bagel (2-1/2″ dia)

  • Calories: 66
  • Fat: 0.3 g
  • Carbs: 13.6 g
  • Fiber: 0.4 g
  • Protein: 2.8 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 35.1 net carbs in 1 small bagel plain bagel (3″ dia) (69g)

Nutrition in 1 small bagel plain bagel (3″ dia)

  • Calories: 176
  • Fat: 0.9 g
  • Carbs: 36.2 g
  • Fiber: 1.1 g
  • Protein: 7.3 g

There are 10.7 net carbs in 20 medium bagel plain bagel (3-1/2″ to 4″ dia) (21g)

Nutrition in 20 medium bagel plain bagel (3-1/2″ to 4″ dia)

  • Calories: 53
  • Fat: 0.3 g
  • Carbs: 11 g
  • Fiber: 0.3 g
  • Protein: 2.2 g

There are 66.5 net carbs in 1 large bagel plain bagel (4-1/2″) (131g)

Nutrition in 1 large bagel plain bagel (4-1/2″)

  • Calories: 333
  • Fat: 1.7 g
  • Carbs: 68.6 g
  • Fiber: 2.1 g
  • Protein: 13.9 g

There are 14.4 net carbs in 1 oz of plain bagel (28g)

Nutrition in 1 oz of plain bagel

  • Calories: 72
  • Fat: 0.4 g
  • Carbs: 14.9 g
  • Fiber: 0.5 g
  • Protein: 3 g

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