Calories in Subway Bread

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Subway Bread

Is Bread Bad for You?

Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most subway bread is enriched with extra nutrients but for weigh loss the calories and carbs outweigh the  health benefits. In moderation, subway bread can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘Calories in Subway Bread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Bread

snacks

6 inch sub subway bread100g of subway bread12 inch sub subway bread50g of subway bread75g of subway bread20g of subway bread40g of subway bread

Not Searching for Calories in Subway Bread? You will find a search option at the top of the page. We have thousands of no nonsense Calorie pages aimed solely to get you where you want to go.

Assuming an average meal of 500 calories, the calories in your subway bread are insignificant. The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more.

There are 2338 calories in 6 inch sub subway bread (1176g)

Nutrition in 6 inch sub subway bread

  • Calories: 2338
  • Fat: 118.1 g
  • Carbs: 240.3 g
  • Fiber: 14.1 g
  • Protein: 123.7 g

There are 9328 calories in 12 inch sub subway bread (4692g)

Nutrition in 12 inch sub subway bread

  • Calories: 9328
  • Fat: 471.1 g
  • Carbs: 958.6 g
  • Fiber: 56.3 g
  • Protein: 493.6 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Subway Bread.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 99 calories in 50g of subway bread (50g)

Nutrition in 50g of subway bread

  • Calories: 99
  • Fat: 5 g
  • Carbs: 10.2 g
  • Fiber: 0.6 g
  • Protein: 5.3 g

There are 149 calories in 75g of subway bread (75g)

Nutrition in 75g of subway bread

  • Calories: 149
  • Fat: 7.5 g
  • Carbs: 15.3 g
  • Fiber: 0.9 g
  • Protein: 7.9 g

There are 40 calories in 20g of subway bread (20g)

Nutrition in 20g of subway bread

  • Calories: 40
  • Fat: 2 g
  • Carbs: 4.1 g
  • Fiber: 0.2 g
  • Protein: 2.1 g

There are 80 calories in 40g of subway bread (40g)

Nutrition in 40g of subway bread

  • Calories: 80
  • Fat: 4 g
  • Carbs: 8.2 g
  • Fiber: 0.5 g
  • Protein: 4.2 g

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