Calories in Beef Jerky

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1 oz of beef jerky100g of beef jerky1 piece of, large beef jerky1 oz of beef jerky100g of beef jerky100g of beef jerky100g of beef jerky

Beef Jerky

Myth: Red Meat is bad for you

Not true!  Truly most Beef Jerky you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Beef Jerky can be variable in fat content and these calories need watching for weight loss.  Eat Beef Jerky in moderation.

Below you will find the calorie and nutrition data for your query ‘Calories in Beef Jerky’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Beef Jerky

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your beef jerky are insignificant.

There are 104 calories in 1 oz of beef jerky (28g)

Nutrition in 1 oz of beef jerky

  • Calories: 104
  • Fat: 7.3 g
  • Carbs: 3.1 g
  • Fiber: 0.5 g
  • Protein: 9.4 g

There are 73 calories in 1 piece of, large beef jerky (20g)

Nutrition in 1 piece of, large beef jerky

  • Calories: 73
  • Fat: 5.1 g
  • Carbs: 2.2 g
  • Fiber: 0.4 g
  • Protein: 6.6 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Beef Jerky.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 104 calories in 1 oz of beef jerky (28g)

Nutrition in 1 oz of beef jerky

  • Calories: 104
  • Fat: 7.3 g
  • Carbs: 3.1 g
  • Fiber: 0.5 g
  • Protein: 9.4 g

There are 367 calories in 100g of beef jerky

Nutrition in 100g of beef jerky

  • Calories: 367
  • Fat: 25.6 g
  • Carbs: 11 g
  • Fiber: 1.8 g
  • Protein: 33.2 g

There are 367 calories in 100g of beef jerky

Nutrition in 100g of beef jerky

  • Calories: 367
  • Fat: 25.6 g
  • Carbs: 11 g
  • Fiber: 1.8 g
  • Protein: 33.2 g

There are 367 calories in 100g of beef jerky

Nutrition in 100g of beef jerky

  • Calories: 367
  • Fat: 25.6 g
  • Carbs: 11 g
  • Fiber: 1.8 g
  • Protein: 33.2 g

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