Calories in Pot Roast

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1 roast pot roast (yield from 1601 g raw meat)3 oz of pot roast100g of pot roast100g of pot roast100g of pot roast100g of pot roast100g of pot roast

Pot Roast

Myth: Red Meat is bad for you

Not true!  Truly most Pot Roast you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Pot Roast can be variable in fat content and these calories need watching for weight loss.  Eat Pot Roast in moderation.

Below you will find the calorie and nutrition data for your query ‘Calories in Pot Roast’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pot Roast

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Not Searching for Calories in Pot Roast? You will find a search option at the top of the page. We have thousands of no nonsense Calorie pages aimed solely to get you where you want to go.

The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your pot roast are insignificant.

There are 3042 calories in 1 roast pot roast (yield from 1601 g raw meat) (1166g)

Nutrition in 1 roast pot roast (yield from 1601 g raw meat)

  • Calories: 3042
  • Fat: 223.9 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 337 g

There are 261 calories in 100g of pot roast

Nutrition in 100g of pot roast

  • Calories: 261
  • Fat: 19.2 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 28.9 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Pot Roast.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 261 calories in 100g of pot roast

Nutrition in 100g of pot roast

  • Calories: 261
  • Fat: 19.2 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 28.9 g

There are 261 calories in 100g of pot roast

Nutrition in 100g of pot roast

  • Calories: 261
  • Fat: 19.2 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 28.9 g

There are 261 calories in 100g of pot roast

Nutrition in 100g of pot roast

  • Calories: 261
  • Fat: 19.2 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 28.9 g

There are 261 calories in 100g of pot roast

Nutrition in 100g of pot roast

  • Calories: 261
  • Fat: 19.2 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 28.9 g

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