Calories in Beef and Broccoli

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1 serving of beef and broccoli (1 hot pocket)100g of beef and broccoli100g of beef and broccoli100g of beef and broccoli100g of beef and broccoli100g of beef and broccoli100g of beef and broccoli

Beef And Broccoli

Myth: Red Meat is bad for you

Not true!  Truly most Beef And Broccoli you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Beef And Broccoli can be variable in fat content and these calories need watching for weight loss.  Eat Beef And Broccoli in moderation.

Below you will find the calorie and nutrition data for your query ‘Calories in Beef and Broccoli’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Beef and Broccoli

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your beef and broccoli are insignificant.

There are 282 calories in 1 serving of beef and broccoli (1 hot pocket) (127g)

Nutrition in 1 serving of beef and broccoli (1 hot pocket)

  • Calories: 282
  • Fat: 10.9 g
  • Carbs: 38.6 g
  • Fiber: 1.4 g
  • Protein: 11.3 g

There are 222 calories in 100g of beef and broccoli

Nutrition in 100g of beef and broccoli

  • Calories: 222
  • Fat: 8.6 g
  • Carbs: 30.4 g
  • Fiber: 1.1 g
  • Protein: 8.9 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Beef And Broccoli.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 222 calories in 100g of beef and broccoli

Nutrition in 100g of beef and broccoli

  • Calories: 222
  • Fat: 8.6 g
  • Carbs: 30.4 g
  • Fiber: 1.1 g
  • Protein: 8.9 g

There are 222 calories in 100g of beef and broccoli

Nutrition in 100g of beef and broccoli

  • Calories: 222
  • Fat: 8.6 g
  • Carbs: 30.4 g
  • Fiber: 1.1 g
  • Protein: 8.9 g

There are 222 calories in 100g of beef and broccoli

Nutrition in 100g of beef and broccoli

  • Calories: 222
  • Fat: 8.6 g
  • Carbs: 30.4 g
  • Fiber: 1.1 g
  • Protein: 8.9 g

There are 222 calories in 100g of beef and broccoli

Nutrition in 100g of beef and broccoli

  • Calories: 222
  • Fat: 8.6 g
  • Carbs: 30.4 g
  • Fiber: 1.1 g
  • Protein: 8.9 g

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