Calories in Lettuce

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1 cup, shredded or chopped lettuce100g of lettuce1 head lettuce (5″ dia)1 leaf, large lettuce1 leaf, medium lettuce1 leaf lettuce100g of lettuce

Lettuce

Below you will find the calorie and nutrition data for your query ‘Calories in Lettuce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lettuce

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your lettuce are insignificant.

There are 6.1 calories in 1 cup, shredded or chopped lettuce (55g)

Nutrition in 1 cup, shredded or chopped lettuce

  • Calories: 6.1
  • Fat: 0.1 g
  • Carbs: 1.2 g
  • Fiber: 0.6 g
  • Protein: 0.8 g

There are 18 calories in 1 head lettuce (5″ dia) (163g)

Nutrition in 1 head lettuce (5″ dia)

  • Calories: 18
  • Fat: 0.3 g
  • Carbs: 3.6 g
  • Fiber: 1.8 g
  • Protein: 2.3 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Lettuce.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 1.7 calories in 1 leaf, large lettuce (15g)

Nutrition in 1 leaf, large lettuce

  • Calories: 1.7
  • Fat: 0 g
  • Carbs: 0.3 g
  • Fiber: 0.2 g
  • Protein: 0.2 g

There are 0.8 calories in 1 leaf, medium lettuce (7.5g)

Nutrition in 1 leaf, medium lettuce

  • Calories: 0.8
  • Fat: 0 g
  • Carbs: 0.2 g
  • Fiber: 0.1 g
  • Protein: 0.1 g

There are 0.6 calories in 1 leaf lettuce (5g)

Nutrition in 1 leaf lettuce

  • Calories: 0.6
  • Fat: 0 g
  • Carbs: 0.1 g
  • Fiber: 0.1 g
  • Protein: 0.1 g

There are 11 calories in 100g of lettuce

Nutrition in 100g of lettuce

  • Calories: 11
  • Fat: 0.2 g
  • Carbs: 2.2 g
  • Fiber: 1.1 g
  • Protein: 1.4 g

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