Calories in Iceberg Lettuce

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1 cup, shredded or chopped iceberg lettuce100g of iceberg lettuce1 head iceberg lettuce (5″ dia)1 leaf, large iceberg lettuce1 leaf, medium iceberg lettuce1 leaf iceberg lettuce100g of iceberg lettuce

Iceberg Lettuce

Below you will find the calorie and nutrition data for your query ‘Calories in Iceberg Lettuce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Iceberg Lettuce

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your iceberg lettuce are insignificant.

There are 6.1 calories in 1 cup, shredded or chopped iceberg lettuce (55g)

Nutrition in 1 cup, shredded or chopped iceberg lettuce

  • Calories: 6.1
  • Fat: 0.1 g
  • Carbs: 1.2 g
  • Fiber: 0.6 g
  • Protein: 0.8 g

There are 18 calories in 1 head iceberg lettuce (5″ dia) (163g)

Nutrition in 1 head iceberg lettuce (5″ dia)

  • Calories: 18
  • Fat: 0.3 g
  • Carbs: 3.6 g
  • Fiber: 1.8 g
  • Protein: 2.3 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Iceberg Lettuce.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 1.7 calories in 1 leaf, large iceberg lettuce (15g)

Nutrition in 1 leaf, large iceberg lettuce

  • Calories: 1.7
  • Fat: 0 g
  • Carbs: 0.3 g
  • Fiber: 0.2 g
  • Protein: 0.2 g

There are 0.8 calories in 1 leaf, medium iceberg lettuce (7.5g)

Nutrition in 1 leaf, medium iceberg lettuce

  • Calories: 0.8
  • Fat: 0 g
  • Carbs: 0.2 g
  • Fiber: 0.1 g
  • Protein: 0.1 g

There are 0.6 calories in 1 leaf iceberg lettuce (5g)

Nutrition in 1 leaf iceberg lettuce

  • Calories: 0.6
  • Fat: 0 g
  • Carbs: 0.1 g
  • Fiber: 0.1 g
  • Protein: 0.1 g

There are 11 calories in 100g of iceberg lettuce

Nutrition in 100g of iceberg lettuce

  • Calories: 11
  • Fat: 0.2 g
  • Carbs: 2.2 g
  • Fiber: 1.1 g
  • Protein: 1.4 g

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