Calories in a Small Pear

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1 medium pear1 cup, slices of pear1 cup, cubes pear1 small pear100g of pear1 large pear1 NLEA serving of pear

Pears

Pear is good for your digestion having fiber and nutrients as is similar fruits. Consuming Pear every day as part of a healthy diet is good for weight loss but NOT on a keto diet as Pear is a bit high in carbs just like all sweeter fruits and cooked products. Berries are lower in carbs and sugar.

Below you will find the calorie and nutrition data for your query ‘Calories in a 1 a Small Pear’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with A Small Pear

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your a small pear are insignificant.

There are 92 calories in 1 medium pear (178g)

Nutrition in 1 medium pear

  • Calories: 92
  • Fat: 0.2 g
  • Carbs: 27.1 g
  • Fiber: 5.5 g
  • Protein: 0.7 g

There are 83 calories in 1 cup, cubes pear (161g)

Nutrition in 1 cup, cubes pear

  • Calories: 83
  • Fat: 0.2 g
  • Carbs: 24.5 g
  • Fiber: 5 g
  • Protein: 0.6 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Pears.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 77 calories in 1 small pear (148g)

Nutrition in 1 small pear

  • Calories: 77
  • Fat: 0.1 g
  • Carbs: 22.5 g
  • Fiber: 4.6 g
  • Protein: 0.6 g

There are 52 calories in 100g of pear

Nutrition in 100g of pear

  • Calories: 52
  • Fat: 0.1 g
  • Carbs: 15.2 g
  • Fiber: 3.1 g
  • Protein: 0.4 g

There are 119 calories in 1 large pear (230g)

Nutrition in 1 large pear

  • Calories: 119
  • Fat: 0.2 g
  • Carbs: 35 g
  • Fiber: 7.1 g
  • Protein: 0.9 g

There are 86 calories in 1 NLEA serving of pear (166g)

Nutrition in 1 NLEA serving of pear

  • Calories: 86
  • Fat: 0.2 g
  • Carbs: 25.2 g
  • Fiber: 5.1 g
  • Protein: 0.7 g

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