Calories in Grapefruit

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1/2 medium grapefruit (approx 4″ dia)1 cup of sections, with juice grapefruit1/2 large grapefruit (approx 4-1/2″ dia)100g of grapefruit1/2 small grapefruit (approx 3-1/2″ dia)100g of grapefruit100g of grapefruit

Grapefruit

Grapefruits are high in vitamin C which is vital for a healthy immune system and well known for preventing colds or assisting recovery. Grapefruits and other citrus fruits are fine for weight loss although not on a keto diet or low-carb deal due to the high natural sugar content. Berries are lower in carbs than Grapefruits.

Below you will find the calorie and nutrition data for your query ‘Calories in Grapefruit’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Grapefruit

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your grapefruit are insignificant.

There are 20 calories in 1/2 medium grapefruit (approx 4″ dia) (64g)

Nutrition in 1/2 medium grapefruit (approx 4″ dia)

  • Calories: 20
  • Fat: 0.1 g
  • Carbs: 5.2 g
  • Fiber: 0.7 g
  • Protein: 0.4 g

There are 26 calories in 1/2 large grapefruit (approx 4-1/2″ dia) (83g)

Nutrition in 1/2 large grapefruit (approx 4-1/2″ dia)

  • Calories: 26
  • Fat: 0.1 g
  • Carbs: 6.7 g
  • Fiber: 0.9 g
  • Protein: 0.5 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Grapefruit.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 31 calories in 100g of grapefruit

Nutrition in 100g of grapefruit

  • Calories: 31
  • Fat: 0.1 g
  • Carbs: 8.1 g
  • Fiber: 1.1 g
  • Protein: 0.6 g

There are 16 calories in 1/2 small grapefruit (approx 3-1/2″ dia) (50g)

Nutrition in 1/2 small grapefruit (approx 3-1/2″ dia)

  • Calories: 16
  • Fat: 0 g
  • Carbs: 4 g
  • Fiber: 0.6 g
  • Protein: 0.3 g

There are 31 calories in 100g of grapefruit

Nutrition in 100g of grapefruit

  • Calories: 31
  • Fat: 0.1 g
  • Carbs: 8.1 g
  • Fiber: 1.1 g
  • Protein: 0.6 g

There are 31 calories in 100g of grapefruit

Nutrition in 100g of grapefruit

  • Calories: 31
  • Fat: 0.1 g
  • Carbs: 8.1 g
  • Fiber: 1.1 g
  • Protein: 0.6 g

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