Calories in a Scone

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1 biscuit scone (2-1/2″ dia)1 oz of scone1 large scone1 medium scone1 small scone100g of scone100g of scone

Scone

On a Diet?

Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Scone are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Scones can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Scone’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Scone

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your 1 scone are insignificant.

There are 115 calories in 1 biscuit scone (2-1/2″ dia) (35g)

Nutrition in 1 biscuit scone (2-1/2″ dia)

  • Calories: 115
  • Fat: 3.8 g
  • Carbs: 18.9 g
  • Fiber: 0.5 g
  • Protein: 2.2 g

There are 252 calories in 1 large scone (77g)

Nutrition in 1 large scone

  • Calories: 252
  • Fat: 8.5 g
  • Carbs: 41.5 g
  • Fiber: 1 g
  • Protein: 4.8 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Scone.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 167 calories in 1 medium scone (51g)

Nutrition in 1 medium scone

  • Calories: 167
  • Fat: 5.6 g
  • Carbs: 27.5 g
  • Fiber: 0.7 g
  • Protein: 3.2 g

There are 115 calories in 1 small scone (35g)

Nutrition in 1 small scone

  • Calories: 115
  • Fat: 3.8 g
  • Carbs: 18.9 g
  • Fiber: 0.5 g
  • Protein: 2.2 g

There are 328 calories in 100g of scone

Nutrition in 100g of scone

  • Calories: 328
  • Fat: 11 g
  • Carbs: 53.9 g
  • Fiber: 1.3 g
  • Protein: 6.2 g

There are 328 calories in 100g of scone

Nutrition in 100g of scone

  • Calories: 328
  • Fat: 11 g
  • Carbs: 53.9 g
  • Fiber: 1.3 g
  • Protein: 6.2 g

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