Calories in a Brownie

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1 oz of brownie100g of brownie1 square, large brownie (2-3/4″ sq x 7/8″)1 package of, Little Debbie brownie (twin wrapped)100g of brownie100g of brownie100g of brownie

Brownie

On a Diet?

Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Brownie are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Brownies can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Brownie’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Brownie

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Not Searching for Calories in a Brownie? You will find a search option at the top of the page. We have thousands of no nonsense Calorie pages aimed solely to get you where you want to go.

The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your 1 brownie are insignificant.

There are 115 calories in 1 oz of brownie (28g)

Nutrition in 1 oz of brownie

  • Calories: 115
  • Fat: 4.6 g
  • Carbs: 18.1 g
  • Fiber: 0.6 g
  • Protein: 1.4 g

There are 227 calories in 1 square, large brownie (2-3/4″ sq x 7/8″) (56g)

Nutrition in 1 square, large brownie (2-3/4″ sq x 7/8″)

  • Calories: 227
  • Fat: 9.1 g
  • Carbs: 35.8 g
  • Fiber: 1.2 g
  • Protein: 2.7 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Brownie.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 247 calories in 1 package of, Little Debbie brownie (twin wrapped) (61g)

Nutrition in 1 package of, Little Debbie brownie (twin wrapped)

  • Calories: 247
  • Fat: 9.9 g
  • Carbs: 39 g
  • Fiber: 1.3 g
  • Protein: 2.9 g

There are 405 calories in 100g of brownie

Nutrition in 100g of brownie

  • Calories: 405
  • Fat: 16.3 g
  • Carbs: 63.9 g
  • Fiber: 2.1 g
  • Protein: 4.8 g

There are 405 calories in 100g of brownie

Nutrition in 100g of brownie

  • Calories: 405
  • Fat: 16.3 g
  • Carbs: 63.9 g
  • Fiber: 2.1 g
  • Protein: 4.8 g

There are 405 calories in 100g of brownie

Nutrition in 100g of brownie

  • Calories: 405
  • Fat: 16.3 g
  • Carbs: 63.9 g
  • Fiber: 2.1 g
  • Protein: 4.8 g

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