Calories Burned Walking vs Running

In terms of relative calorie burn, running burns roughly 130% more calories than walking.

Below is a more accurate calorie burn for running vs walking (the difference between the 2).

Difference in Calories based on Time and Weight.

Calories Burned in 1 hour

Weight 100lb:214

Weight 120lb:257

Weight 125lb:268

Weight 150lb:321

Weight 175lb:375

Weight 200lb:429

Weight 250lb:536

Weight 300lb:643

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Calories Burned in 40 minutes

Weight 100lb:143

Weight 120lb:171

Weight 125lb:179

Weight 150lb:214

Weight 175lb:250

Weight 200lb:286

Weight 250lb:357

Weight 300lb:429

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Calories Burned in 40 minutes

Weight 100lb:143

Weight 120lb:171

Weight 125lb:179

Weight 150lb:214

Weight 175lb:250

Weight 200lb:286

Weight 250lb:357

Weight 300lb:429

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Calories Burned in 45 minutes

Weight 100lb:161

Weight 120lb:193

Weight 125lb:201

Weight 150lb:241

Weight 175lb:281

Weight 200lb:321

Weight 250lb:402

Weight 300lb:482

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Calories Burned in 1 hour 30 mins

Weight 100lb:321

Weight 120lb:386

Weight 125lb:402

Weight 150lb:482

Weight 175lb:563

Weight 200lb:643

Weight 250lb:804

Weight 300lb:964

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Calories Burned in 2 hours

Weight 100lb:429

Weight 120lb:514

Weight 125lb:536

Weight 150lb:643

Weight 175lb:750

Weight 200lb:857

Weight 250lb:1072

Weight 300lb:1286

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